What vitamins do you need for beautiful hair?
For me the question itself sounds a bit strange because I think we need all the necessary minerals and vitamins for a healthy living and being “just” beautiful cannot be a real aim. Our amazing body builds every little piece of million cells time after time…but to do that it is required to vitalize it. If you miss these essential components your human body cannot create that shiny hair, perfect skin or strong bones. So let’s see what vitamins are the most important for your hair.
This vitamin can help you about fighting against dandruff given it prevents your scalp and hair from drying. You can find a lot of it in cod liver oil, carrot, spinach or egg yolk. If you don’t have enough from this vitamin you may have problems with your eyes first given this is essential for them as well. You must be careful because overdose can be dangerous too.
This vitamin can do for you more than having beautiful skin. It has a good effect on oxygen uptake of blood and helps to grow shiny hair and reduce hair loss. To provide sufficient amount soybeans, avocado, olive oil or broccoli can help you.
It is a fat-soluble vitamin just like the first mentioned Vitamin A so that’s why you need fat for beautiful hair and for being healthy as well. 😊
The last vitamins I would like to mention in this post belong to the Group of vitamin B:
- Pantothenic acid (Vitamin B5) protects and strengthen your hair because it can do a lot about hydration. You can find it in so many kinds of food that lack of this vitamin happens only rare occasions. You can have the biggest amount from zoogenic nutriment like liver or egg but also whole grains contain a lot.
- Biotin (Vitamin B7) is perfect to support your hair given it can make it more elastic. It assists in metabolism and help to build keratin, the main component of hair. In case of lack of it you may have inflammation of skin and lips, hair loss and even exhaustion or depression but you can refill it from yeast, egg, nuts or lentils.
These vitamins have much more roles to keep our overall health and balance but you can do a lot for healthy and beautiful hair if you listen to your eating habits and of course if you don’t forget drinking enough water. Unfortunately our food contains less and less nutritional value as decades pass by so more and more people take vitamin pills to have the correct amount of vitamins and minerals. If you feel about being lost among the vast supply of such products feel free to contact me by clicking here or message me at email@example.com for more information.
Enchance the vitality of your hair and scalp
In the last years there have been more and more strivings from companies to create the possibilities of staying fit and young as long as possible. Although we all would like to keep the good condition and have a lifelong health… from one point of view it is a pressure on us. It has become an expectation and sometimes attractive look can help about making one’s way in life. It can generate some extra stress on the persons who don’t feel being attractive enough. Well, in my oppinion it is healthy look what is attractive and it is generally accepted that it cannot be carried out with unkempt hair and scalp.
That’s why I chose this topic to write about. I have always wanted strong hair so I tried a lot of things but the results were dissapointing. Unfortunately I was not that lucky to have a fine hair so after trying some tricks and getting dissapointed again and again I just turned back to the old and boring solution and wore my hair in ponytail. Every day. I have always wondered the girls with beautiful and long hair wearing different hairdo day after day while inside of me I resigned myself to stay the ponytail.girl. Right up to the day when I flew to another country sitting next to a lovely woman who gave me new perspectives by telling me about a thirty-year-old company that offers a hair treatment to remineralise the scalp and hydrate the hair. No fake extensions, no surgery, no long recovery but a product that can be used in your own home.
This hair treatment helped a lot of people in all age-group and both gender. It is for you if you have problems like the following ones:
- weak and thin hair
- a negative change in the texture of your hair
- loosing more and more hair
- your hair stopps growing after some time and you cannot grow it any longer
- split ends
- tried a lot of technics for healthier, longer and thick hair but nothing worked
If you would like to know more details feel free to check the product on the original webpage or contact me at firstname.lastname@example.org if you would like to know how can you have it at an advantageous price.
Please always keep in mind that various reasons can cause hair loss including some diseases. The product I offer is not a medicine and cannot replace medical advices.
Dyes from temporary to permanent results
There are so many different tones of human hair that it is really unbelievable that only two types of melanin create the whole scale. These two types are eumelanin and pheomelanin. If you have more from the former one your hair can be brown or black while the letter one creates blonds and reds. Of course it doesn’t mean that you have only one kind. It is rather about what is more and what is less. Anyway people have made efforts to change their hair colour already from ancient times. Even Egyptians used some tricks to have an influence on their hair colours. As time passed by people find more and more options to do it and today the opportunities are really wide.
Temporary hair colours
As the naming shows such dyes last the shortest time. They are perfect for Halloween or New Year’s Eve. With this solution you can try the craziest colours, vivid tones given they last only for 1-2 shampoos. Beside creams another option is using hair chalk. In this case the results last for 2-4 shampoos but you can easily separate a few locks and colour them different tones if you want to play with colours. Just run the chalk down on the wet locks. The third way of applying temporary results is coloured hair spray. It also lasts for 2-4 shampoos but it depends on the original colour of your hair.
Semi-permanent hair colours
If you wish a little longer result but want to protect your hair from ammonia you can choose semi-permanent colours. Such dyes stay on the hair surface without going any deep but give you more natural colours. If you don’t bleach your hair before using them the result will not be vivid for a long time and the colour itself will last for about 4-12 shampoos.
Permanent hair colours
Given this type lasts longest you need to care about colouring rarely if you choose this way. From a certain point of view there is the price for it because such products contains ammonia and oxidizer which are not really good for hair. Even if you choose top quality products from big brands you cannot avoid certain damages regarding hair cuticle.
In case you don’t want any chemicals on your hair and scalp henna is for you. It is a natural alternative to synthetic dyes for a wide range of colours. Such products contain conditioning ingredients like essential oils, cocoa butter and of course henna but be careful with permanent dyes after henna. If you don’t like the colour anymore it is better to choose semi-permanent colour.
Beside the mentioned options there are still a few whole natural ways to influence hair colour. If you have lighter hair and the aim is having just a little difference you can try washing your hair with lemon juice or camomile tea to make it even lighter.
Whatever colours or dyes you choose it is always important to take good care of your hair. Feel free to contact me at email@example.com for more information.
Three popular hairstyles in 2018
A few months ago we were still excited about Christmas season and for a lot of us that is the period of the year when the days are the most miraculous. Now hot chocolate-evenings by the fireplace and dighted streets are far away but there are still some other things to be excited about. You also possibly have made a New Year resolution about making some changes in your life and maybe you planned trying something new regarding your look. If yes, keep on reading and have a look at some of the hair trends of this year. I will write you about the three favourites of mine.
I am sure you will like this style if you wear your hair long and you like creativity. Braids are back this year so you can get acquainted with the latest tricks and try one after the other. If you are afraid of really big changes like cutting your hair and wear a pixie (which is also trendy by the way) it is for you. Just braid your hair and enjoy plaits. Some braid styles have the school girl look while others are more regular or elegant so you have quiet a wide range to choose from.
If you have naturally curly hair you are a lucky one. 😊Curly hair haven’t gone with last year but stayed in fashion. It is definitely not always easy to handle this type of hair but it said to be a lot easier if you let them grow longer. And long hair is also really beloved this year. If you have straight hair and you wish to make a change it is your time to try lovely, naughty, curly locks.
For this hairstyle it doesn’t really matter whether you have short or long hair. It can be really foxy in both lengths. Just don’t save mousse and hair spray and you can have the look of a cool person who just came back from the beach. Ones like wet look with some waves in the hair if it’s longer. If you agree you can get prepared by making some large braids for the night and you will wake up with slight waves next morning.
Time after time we can feel to be catched by rolling weekdays. Trying something new can have a really good effect on our souls even if it is scary for the first time. When you make a change you may feel to be free because of being brave enough to make a step. Changing is good. I would say essential. Mainly when it is something that can help you to show something more about who you really are but health is still the first so always remember to take good care of your body, including your hair. For more info about hair care contact me at firstname.lastname@example.org
What colour you choose this spring?
As spring is here and all the world is about to renew we can enjoy more and more colours of nature. The days are no more that grey and gloomy so it is time to move out and maybe for taking part of this renewal as well. Already from ancient times people has aspired for having some influence on their hair colour and every period had some preferred colours. Sometimes the aim was just showing how classy they were but in other cases the right dye could even had a defensive role.
While in the long past people usually used plants or minerals today there is a huge offer of colouring products for long-lasting and non-permanent results as well. Some brands even created temporary solution for covering-up roots in between salon visits or hair colour. Whatever product you choose keep in mind that you still need to moisturize your hair and scalp. If you feel you are ready to change-up and thinking about what colours are said to be in fashion in 2018 just keep reading.
Yes… blond is still in fashion. This year the warm, golden tones are the best choice if you like this colour. You don’t even need to worry about dark roots as week pass by given that’s just another trendy trait. Dirty blond is much more popular now than platinum. It covers tones being really close to light brown like honey or Beach sand.
Another magical colour of 2018 is silver. Not a matte grey but a really shiny metallic tone that gives some luxe to the appearance. This is an influence from year 2017 when there was some kind of obsession about dirty pastels and grey but silver in 2018 is not flatter at all but tempting glossy.
We cannot forget brown either. This colour is still fashionable given it can provide a really natural and warm look so if you prefer this colour you can choose your favourite tone from chocolate to espresso. If you like you can brighten it up by radiant bronze and become an amazing brunette.
I left a vibrant and really unique colour at last on my list though it could be rolled on… It is purple. The trend of this colour was set up in the early 1990-s but by these days it has become more elegant and a kind of pastel. With this choice your look will be not really natural but extraordinary and modern for sure. So it is up to you. You can fall in love with one colour or try all of them slowly…but always remember that coloured hair need special care so never forget about the right hair treatments. For some more information contact me at email@example.com.
Get back the strength of your hair
Walking down the fields or just looking out of the window you can see with no doubt that spring is here. Though People usually take resolutions on New Year’s Day for me this is the time to have the feeling about everything can change. It is like being stronger as the sun is getting warmer. Even the way of spending our spare time is changing. While a hot, aromatic coffee can warm up your hands ‘nd soul in Winter, spring is about spending more time outside again. It is the best time for new habits like meditation or work out (even outside)…but let’s get back to hair care and talk about what can you do regarding winter’s influence on your hair and scalp.
During or after Winter time a lot of us face the problem of dry and brittle hair because of some typical circumstances. The difference between the temperatures outside and inside is one of the enemies of healthy and Strong hair. The cold together with a wind can easily make your hair and skin weather-stained and even sunshine can cause problems if you forget about protection riding a ski slope. Now, when spring is here even your scalp can breathe again given you can finally put aside winter hats.
These weeks it is really important to hydrate and vitalize your hair and scalp again to prepare them for the new conditions about weather and also for the hairstyles you want to wear after throwing aside your hats. A very handy way of moisturizing is to use hair treatment products like special shampoos, conditioners and hair masks but you still need to remember about the relevancy of the essential vitamins and minerals that can support your health and beauty from inside. You can cover this need with consuming fresh fruits and vegetables or you can take nutritional supplements, vitamin pills. Any of them you prefer you still need natural sunshine.
If you are a person who prefers using hand-made treatments just try to make one for yourself. You can easily do it. All you need is two eggs (only the yolks), few dropps of juice from real lemon and a few dropps of Argan oil. Just mix them, put the mixture on your hair and leave it for 20-25 minutes than wash and rinse your hair throughly. In case of really dry hair make a mixture of one egg yolk and 2-3 spoonful honey, put it on your hair and leave it at least for one hour. If you would be happier with a ready to use and professional product both for hair care and vitamin supplementation feel free to contact me at firstname.lastname@example.org.