Nutritional supplements in hair care

Beauty from inside: Nutritional supplements for hair

People always were keen on looking good, healthy and young. It has been true since ancient times, but these are the decades when this pressure is so strong on us, that it could generate a whole industry about anti-aging. But beauty doesn’t mean a thing without health, and healthy hair is not only about shampoos or styling products. Do you use nutritional supplements in hair care?

Real hair health begins inside the body. Your hair follicles depend on vitamins, minerals and proteins to grow strong and healthy. A balanced diet provides most of the nutrients your body needs, but sometimes supplements can help if there are deficiencies. Certain vitamins and minerals play an important role in maintaining strong hair, preventing hair loss and supporting scalp health.

Why nutrition matters for hair

Hair follicles are among the most active cells in the body. Because of this, they require a constant supply of nutrients. When the body lacks essential vitamins or minerals, it may affect hair growth and lead to problems such as thinning hair, slow growth or increased hair shedding.

The importance of the health inside was recognized already in ancient times, but the industrial revolution in the 19th century brought changes in the products, in the manufacturing process, in customers’ expectations and demands and also in agrotechny. The new supply showed that we wanted ready-to-use products for every single problem, every different hair type or even hair colour. Effective solutions with immediate results. That’s not the healthiest way.

Key vitamins and minerals that support healthy hair

• Vitamin C to strengthen your hair.
• Vitamin A for faster hair growth and for protection from toxins.
• Vitamin F against dandruff.
• Vitamin H to support hair-bulbs.
• Vitamin B for a healthy scalp.
• Iron to prevent hair loss.
• Zinc to build healthy hair follicles.

Supplements vs natural nutrition

Although supplements can help in certain cases, they should not replace a balanced diet. You can do something for your health every single day. Buying your food with care is a good start. Check the vitamin content of fruits and vegetables.

• Citrus fruits and juices have a high value of Vitamin C. Starting your days with them will not only make you feel fresh, but it can also support your immune system.
• You can provide Vitamin A with greens. Put some baby spinach in your sandwich or colour your lunch with some broccoli or carrot and you’ve already done something for your health.
• For Vitamin F you can use cocoa butter for cooking or baking. Grape seed is also rich in this vitamin so I’m a little sad when I see only seedless grapes on the store shelves.
• Do you love chocolates? The ones with nuts? They contain Vitamin H that support hair-bulbs, too.
• Even a little change matters. By adding some whole grain products to your diet, you can keep the health of your scalp thanks to Vitamin B.
• Iron and Zinc are also essential for healthy hair and overall health as well. Iron carries oxygen to the roots, so it can do a lot for balancing the scalp. And the health of the scalp is the key to grow strong and beautiful hair. Zinc may help about DNA and RNA production and also about balancing hormone levels so it’s really important to build healthy hair follicles and prevent hair loss. Nuts and spinach are very good source of both iron and zinc.
• One more for iron: Red meat is rich in iron, which is easy to absorb.

What about hair vitamins?

Hair vitamins are perfect to create the best conditions for growing healthy hair, but they will not cure any hair or skin problems if the reason comes from other health conditions. They may not fix the root cause. Just for an example, problems with the thyroid can easily lead to hair loss. In this case the aim should be finding and solving the reason of this problem. If taking hair vitamins, monitor if there’s any changes after some time. If there’s no improvement, it’s better to visit your doctor. The results will not happen just a few days after. The human body is miraculous, but it takes time to replace damaged cells and grow your new, stronger hair.

Final Thoughts

Hair care is not only about external products. Nutrition, lifestyle and overall health play an important role in how strong and healthy your hair becomes. If you want to support your hair naturally, focus on a balanced diet, healthy habits and gentle hair care routines.

Choose quality products, follow the instructions, but never forget the relevance of nourishment.

Take it to the next level with choosing your hair care products carefully. Read about SLS-free hair care