A little more than just summer hair care

Happy summer, stay healthy and pleased

Every season has its own beauty and of course its own little things to make us moaning. Summer is not an exception either. Generally the hottest season means more freedom to the kids and more possibilities to go out to the nature for all of us. For me it means long days and long talks with the folks under the sky. It means sweet strawberries and cool watermelons. It means the seaside and the sunshine. All sounds good, right? It’s good enough to make us easily forget about other summer things. Things that are for certain kinds of protections. To protect our skin and our hair, as well. Sun protection for hair belongs to summer hair care.

Most people are aware of the importance of skin protection. Many people have accepted that sunburn has several risks and it’s really better to apply that cream.. even if one don’t really like it. At the same time, there are not so many people to take care about the sun protection of their hair. Of course, there is a big difference between these two. Running the risk of a serious skin disease is not equal to losing the beauty of your hair, I see. Nevertheless, it’s better to protect it than working for months on getting it back.

And what are the most important steps?

I know you’ve heard or read it too many times already, but it cannot be missed from such a list. Drink enough water. Dehydration can cause not only headache, dizziness or low blood pressure. It can halt hair growth. A lot of people prefer mineral water and they can buy it almost anywhere on their way. Others choose tap water and take their bottle with them. Do you like environment-friendly solutions? You can choose water in 100% recyclable carton.

Sleep enough: Long, summer days can make you feel like having more time. Just hanging out with friends a little more and you’ll realise that it’s too late again. Wise people say to go to bed early and get up early. But I’m not that wise person so I say to find what is best for you. Create a sleeping habit that fits your work and lifestyle best. Night owls go to bed early in vain, but you have to listen to your body. If you feel to be tired all the time, it’s better to make a change and ask a doctor’s advice to help about it. Poor sleep can have a bad effect on your overall health and it can cause hair problems as well.

Enjoy summer fruits and vegetables (strawberry, watermelon, apple, cherry, cranberry, cucumber, carrots…) It’s strange to give an advice about eating enough (especially when almost everybody would like to lose some weight for the perfect summer body) but my experience is drinking more and eating less in summer. The weather can make you feel thirsty then drinking too much can make you feel full. Your body still needs nutrients and vitamins so keeping a balanced diet is important also in summer. Summer fruits can provide necessary vitamins also for your hair.

Watermelon is not just full of water but contains vitamins, too. Vitamin A can support hair growth.

Protect your skin and hair: There are some natural oils that have UV protection properties. Using them for hair can be a natural and good solution, but I would not recommend to use them on the skin instead of a sunscreen. High factor sun protective products are still the best option to prevent sunburn and some skin problems. If you prefer, you can choose such a product also for hair. The product range contains hair oils, sprays, shampoos. Using such products should be a part of summer hair care.

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29/05/201904/06/2019

Alcohol and hair loss

Can drinking alcohol cause hair loss?

I keep on writing about bad habits also in this post. This time I decided to have a closer look at the effects of consuming alcohol. Is there any relation between alcohol and hair loss?

Woman is drinking whiskey — Several medical conditions may be related to alcohol misuse. Is hair loss one them?

The short answer is yes. Keep on reading and learn more about the reasons.

I suppose we all know the two faces of drinking alcohol. It can be a special part of a wonderful meal or make you feel good going out with some friends. And it can also destroy lives. Drinking too much alcohol obviously have several negative effects. Drinking regularly makes it even more serious. But is there any relation with hair loss? Our human body is wonderful and it tries to compensate as long as it’s possible but anything that is wrong to your body may cause health issues sooner or later. Given the complexity of human body these problems can vary. Excessive alcohol use will not just make you sick the day after but may have an effect on your sleep, the vitamin levels in your body or even your blood sugar. And just one of these can be enough to face hair loss. So the answer is yes. Alcohol use can cause hair loss

The reasons why alcohol may cause hair loss:

Poor nutrition: Alcohol means empty calories. Usually the more you drink, the less you eat. It’s like cheating your body. You possibly don’t feel to be hungry. In the meantime you’re slowly running out of vitamins and minerals that are important for your health. It will effect your scalp and hair, too.
Inability to absorb the nutrients: Even if you do care about taking the necessary nutrients with a balanced diet, you may face with the lack of vitamins. The reason is in the stomach. Alcohol can make it more acidic by destroying the lining of it. In such a condition it’s more difficult to absorb nutrients in the proper way.
Dehydration: Not only vomiting can cause dehydration. When you consume alcohol your body will possibly lose more fluid because of the decreased amount of anti-diuretic hormone. It makes your body capable for reabsorbing water. You can do something to avoid it. Drink water along with alcohol to prevent dehydration and the hair loss, dry and brittle hair or dandruff which may come along with it.
Poor quality sleep: Maybe you doubt this point because drinking can make you fall asleep faster. Unfortunately it’s poor quality sleep because alcohol blocks REM sleep, which is said to be the most restorative type. Poor sleep means higher stress level very often and it can be a reason of hair loss, too.

Learn more about poor sleep and hair loss.

The change in estrogen levels: Yes, alcohol may influence the level of the hormone that is related to hair growth (and many more). Too much of it can lead not only to hair problems but depression or putting on some weight.
Changes in blood sugar: Depending on the amount of alcohol you consume, it can increase (less drink) or decrease (more drink) the blood sugar. Long term you run the risk of diabetes, because it can make insulin less effective. And what about hair? Your hair will possibly not get the necessary nutrients from your bloodstream.

A woman with a glass of alcohol. — Not only the adults are involved. In 2016, 23% of 15 year olds reported having been drunk in the last four weeks. (Source: https://alcoholchange.org.uk/alcohol-facts/fact-sheets/alcohol-statistics )

Why do we drink?

We all know the bad effects of drinking alcohol more or less. And we say that health is the most important. So why do we drink all the same? Normally drinking alcohol is not for a daily routine but something for special occasions or going out sometimes. But if you read a little more about the facts, you’ll find that „alcohol misuse is the biggest risk factor for death, ill-health and disability among 15-49 year-olds in the UK.” (Source: Alcohol Change UK, https://alcoholchange.org.uk/alcohol-facts/fact-sheets/alcohol-statistics , downloaded: 29.05.2019.)

I know there is not one single reason to drink alcohol in a higher volume. But I also know that in a balanced life there should be more than just work for someone else, then getting home exhausted. We all need happiness and joy but it seems that we have no time to enjoy our lives. We are struggling to meet the expectations and very often the life we live doesn’t make us happy at all. There are lucky persons for sure, who love their jobs, for example, and rather think about it just like a hobby. I also used to have a work what I loved and it was normal to still care about it after the end of the working day, or even the working week. Nevertheless, the most of us are waiting for the weekend already from Monday. Of course, work is not the most important part of our lives but definitely the one we spend the most time with. We spend more time with work than with our loved ones. That’s why it has a really huge effect on our mood and our behaviour. There can be situations when a person feels her life (together with her work) to be a trap. Longing for some change but strictly ruled by the things „she must do”, like work. When you only see tasks and problems to solve everywhere and every day, you may reach a point when you feel to be not enough to do it and you may get depressed. In such conditions it’s not seldom that people think or feel that alcohol is the only way to forget every days’ troubles. It’s really sad. It’s like escaping. It’s like searching for some moments with no stress, no expectations, no problems. Moments of ease. Easy to say, harder to make… but we all have to make some changes sometimes. Mainly if it has an effect on our health.

Instead of alcohol

It’s essential to have some rest after work or during the weekend. We all should have some time to forget problems and focus on enjoying the moment. There are several different ways to do that. Try to find yours. Some just want to spend more time with loved ones, others like to go out with friends. Maybe you prefer going on a short trip or just taking your guitar and get lost while playing your favourite songs at home. Read a new book or try a new sport. After an exhausting week it’s essential to enjoy yourself for your heart’s content and start the next week with new energy. We can agree about that. But unfortunately it’s another example for easy to say, harder to make. Most people have no time for themselves. The reason can be having too many things to arrange but sometimes a better time management could help.

What to do to prevent medical conditions (not limited only to hair loss) caused by alcohol?

I don’t think there could be a better advice than not to drink, or at least drink wisely. Keep an eye on how much and how often you drink and consume water as well. Have a balanced diet and nutritional supplements also, if necessary. It’s widely known that alcohol intake can damage liver. N-acetyl cysteine (NAC) is a supplement with a lot of benefits and easily available on the market. This is an amino acid that can be found also in foods, like chicken, cheese, seeds and more. It is takes a big part of detoxification of human body. Learn more also about alcohol units and stay in control.

I also have my own personal experience about a family member with such problems so I really could see how harmful can alcohol be to someone’s life and overall health. And when I say someone’s life, actually it’s the whole family’s life. That’s why I think it’s important to ask for a doctor’s advice and help as soon as possible. When I started to write this post I just wanted to know if alcohol could cause hair loss or not. Soon I knew the answer is yes. Nevertheless I had to go further a bit because of the fact that it has much more negative effects than hair loss. Something that can actually destroy lives and make future kind of impossible or at least really difficult for some. It’s never too late to make a change but we have to acknowledge sometimes that we really need some help to do that.

Where to find alcohol support

Writing this post I used information from following websites:

The Recovery Village: https://www.therecoveryvillage.com/alcohol-abuse/alcohol-and-hair-loss/#gref (29.05.2019.)

National Sleep Foundation https://www.sleepfoundation.org/articles/how-alcohol-affects-quality-and-quantity-sleep (28.05.2019.)

PubMed: https://www.ncbi.nlm.nih.gov/pubmed/30019966 (29.05.2019.)

Alcohol Change UK: https://alcoholchange.org.uk/alcohol-facts/fact-sheets/alcohol-statistics (28.05.2019.)

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07/04/201902/09/2019

Going to bed late and hair loss

Does poor sleep effect hair loss?

Sleeping can define your day. After a bad sleep you can hardly think about anything else but going to bed again. It’s not only about being physically tired but concentration is also a hard task. As long as it’s about one night it will probably not cause you big problems but there are more and more people to suffer from regular sleeping problems. Long term it may effect your health. Because of the complexity of human body the problems can be really diversified. It’s something like dominoes. One problem can easily cause another. It means that poor sleep can influence even your hair. Things change as we get older. As a child we usually don’t like going to bed but I guess all adults would be happy to have at least a short nap time after work. Sleeping during the day can make you feel better but it’s not the equal to sleeping at night. The reason is sleep cycle.

Learn more about sleep and its stages

A woman is sleeping in bed. — More and more people have problems about sleeping.

How many hours should we sleep?

There are countless articles on internet about this topic. That’s why I wouldn’t go too deep into this and I’d rather write about my own experience. Maybe you have similar ones. I think all of us is a little different. Also regarding how much sleep we need. As far as I see no articles can define one and only truth for all. It depends not only on age but working type and the working hours, too. It makes a difference if you have kids and even the actual season matters. 7-8 hours are said to be the best for adults generally. Is that okay for all of us? On the weekends I can afford getting up without an alarm clock. It happens quiet often to me to get up earlier than I wanted. And then I can decide… to wake up that early or sleep a little more. The strange thing is that if I choose to go back to bed (and make sure to sleep 8 hours), I feel really tired after getting up. If I take this early wake-up-thing as a sign and start my day a little earlier I have a lot of energy. And it still doesn’t make any difference about being an evening person. I’m still that kind. It’s like a misery to force myself to get up at 5am because of my phone alarm. But when it’s my body to wake up without any alarm, it seems that I’ve had enough sleep. Yes, even if it wasn’t 7-8 hours. Maybe you’ve also had such experience.

Working hours and poor sleep?

Yes, I do believe that there can be a relation. In the past I was working in different shifts so I could test what is better for me. To keep it short working in night shift is the worst thing. Everybody knows it but only if you have tried it, you know the real difference. I thought it would be great for me because I’m an evening person. I made it for a few years. As time went by enough sleeping was a non-existing category. It didn’t matter how long I slept, I was never ever relaxed. And it made me feel gloomy and did made signs on my appearance. On my skin and on my hair, too. Sleeping short or long… it was still poor sleep and I saw some relations between poor sleep and hair loss.

Woman in settee during daytime. — Nap time is great but sleeping only by day will probably not make you fully rested.

Learn more about a solution with CBD oil

How can poor sleep cause hair loss?

It can have several negative effects on your health. But what’s this post got to do with hair care at all… you can ask. The answer is that some of these effects can influence your appearance. Your beauty and your hair, too. People who cannot have good sleep are often get too stressed, and sometimes depressed. In such a condition they can have poor appetite, as well. And because it’s like dominoes… poor appetite may lead to vitamin deficiency. Nutrients are necessary for overall health. Also for healthy and beautiful hair. Stress itself alone can cause hair loss. Click here to read more about hair loss and stress. The lack of vitamins and minerals can make the situation even worse. I would say that not poor sleep itself but its negative effects can create such conditions in which you may probably face the problem of hair loss.

The vitamins you need for healthy hair

Good sleep and noise?

Maybe I didn’t have up-to-date pieces of information before because I was really surprised when I read about people trying to fall asleep with noise. Of course it’s not just simple sound. It’s called white noise and it’s said to help about a better sleep for adults and children, too. It creates soothing sounds with static frequencies. Thanks to which you pay less attention to external sounds (like a barking dog). Nevertheless the story is not this simple because there are noise also with other colours, like pink, brown or grey. Special machines are available on the market to create these sounds in your bedroom. Offers have a wide price range as you can see:

And this is how white noise sounds:

If you are a person who prefers silence, you can make a try with a Himalayan salt lamp. Thanks to the negative ions that it releases, it can improve your sleep. Sleeping well and being relaxed or being exhausted all the time effect also other things in your life. It can be about some additional things regarding your life style. If you cannot have proper rest you will have no energy to make some sports, you will not longing for going outside and make a short trip for example. Maybe you won’t be in the mood to meet friends too often. And it’s not only about going to bed late, remember that sleeping too much can also be poor sleep. Try to know your body and find out what’s the best for you about sleeping habits. Search for methods of reducing stress and don’t hesitate to visit your doctor if you have such problems for a longer time.

Should you have any feedback or question feel free to use Your Beauty Hair’s contact form or email me at info@yourbeautyhair.co.uk.

The source of the embed video of white noise is You Tube. It was published by PyroFalkon’s Let’s Play Extravaganza on 26.07.2012. Downloaded on 21.04.2019.

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12/03/201911/06/2019

Bad habits as hair loss causes

Can smoking cause hair loss?

Usually we tend to say that our century has turned into a very bad road with a lot of bad habits to ruin our health and social life, too. From some point of view it may be true because everything has become much more easier to get. The market is full of awesome (and less awesome) offers to buy and try, available to most of us. Nevertheless I’m not sure about some of the bad habits. What about one of the biggest market, smoking? It has an effect on our health and beauty as well. I can’t say it’s a good effect. And actually smoking itself has a centuries-old history. Can it have a bad effect also on your hair? Is it a possible cause of hair loss?

Long-haired woman and smoke. — Smoking has its own history but it doesn’t make it a healthy habit.

History of smoking

Although Christopher Colombus is said to be the first European to smoke, America discovered it ages before. It’s thought that smoking was common in shamanistic rituals as early as 5000 BC. Carvings from around 900 AD shows that Mayan civilizations also smoked and even a Mayan pot was found in Guatemala in 2012. It was full of cigars. After hand-made cigarettes and pipes, rolled and boxed cigarettes became available only from the late 1800s when mass production started and generated a huge demand on the market. It was the most popular at the end of the 19th and the beginning of the 20th century. While you can see terrible pictures about the effects of smoking on boxes today, it was something „cool” before. Advertised also by famous persons. By now it’s become acknowledged that smoking is harmful in several ways but let’s get back to hair care. Does it have any bad effect on hair? Is it a possible cause of hair loss?

Smoking and your body

All of us are aware of the biggest harm it may cause: it can seriously damage your lungs. You’ve possible faced its bad effects on skin, as well. In this post I’m gonna write about something else. This is the effect smoking can have on vitamins in your body. We can say that the human body creates itself time after time by building millions of cells. To do that it needs essential vitamins and minerals, too. Unfortunately free radicals are also generated in our bodies. By toxins. Not only because of bad habits, like smoking but also through some normal metabolic processes. These free radicals can damage healthy cells and vitamins are the key to protect us by neutralizing them. The sad thing is that when you smoke the production of free radicals are faster. It means that your body uses – and needs – more vitamins.

After smoking just one cigarette you can say good-bye to almost half of the recommended daily doses of Vitamin C. To the vitamin that can strengthen your hair.
This bad habit may decrease also the levels of vitamin B what is essential for healthy scalp.
It can influence on the absorption of dietary iron. The essential mineral that can help to prevent hair loss.
Vitamin E is, the „beauty anti-oxidant” can help you to have beautiful and younger skin, of course… but it can do a lot also about neutralizing the toxins generated by smoking. The level of this vitamin may also be lower if you smoke.

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08/02/201923/06/2019

Hair accessories for kids

Hair bows for the little ones

During winter days a lot of us prefer wearing a hat even if it makes hair styling almost impossible. Anyway some hats can make your appearance more characteristic. It can show you more sporty or more elegant depending on the type of the hat you choose. As the weather gets better and we put down these articles of clothing we may consider bringing some colour into grey days and wear some hair accessories. It’s not a really new thing, they had their special role throughout the history, too. Different types of accessories from various materials were to show social class, age or even religiousness. And not only for women. From the quiet wide range of such products, in this post I write about hair bows for little ones.

Blond girl with yellow hair bow. — Hair bows were very popular for both genders in the past. Now they’re mainly worn by little girls.

Read a little more about children’s hair care.

Hair bows

Hair bows are mainly worn by pretty little girls now but it wasn’t like this in the past. It was really popular among both genders in the 17th and 18th century. In Europe it was worn also by kings and court members. Popularity continued in the 19th century but the 20th century was already a little different. Hair bows needed a few decades’break to come back again from around 1940. Of course there is some practical line in using hair bows but it’s mainly about adornment. Maybe that’s the reason of loosing its popularity among adult ones. Now we try to live a practical life, to arrange all the necessary things, do our best at work and try to be a good parent and wife. Maybe in this rushing life we are not open to see the beauty and fun of life.

A brown-haired woman wears light pink hair bow.

We’ve grown up and try to see things as they are. And hair bows doesn’t seem to fit grey weekdays and not adult
appearance. I’ve heard too many times to grow up and stop doing (wearing) childish things. Maybe you, too. Well, I still like the women who are brave enough to wear hair bows. But now let’s get back to hair bows for the little ones.

I decided to write about this topic because I had a really strange experience. I just heard someone talking about how unfair it is to dress a little girl in girlish clothes with girlish accessories, just like hair bows. Some people think, it will show that child only the importance of the outfit and force her to follow society’s expectations without exploring her gender . Later I read also about gender neutral parenting. It’s a real thing followed by a lot of people. Of course it’s not my goal to say what is good and what is wrong. I wouldn’t even judge any point of views but this post is probably not valuable at all for you if you support gender neutral thoughts. I’m happy to see that children are still able to dream and believe.

Are hair clips safe for the babies?

A little girl doesn’t like a girlish hair bow only because of society. She doesn’t even know what society is. If she loves hair bows and likes to wear them, it’s honest. And why should you say no when she would like to explore herself this way, with hair bows for the little ones.

I’m sure… we all have experienced that hair is vulnerable in general. A child’s hair is even more sensitive. That’s why it’s important to choose hair accessories especially for children. Have a look at these ones:

If your little princess would like to wear a different colour every day this set of 3 inches headbands would be a good choice.

These handmade hair bows are really large and so impressive in 15 different colours. They fit many outfits and they’re made of safety materials, no harm to baby’s skin.

Handmade by mommies. High quality materials, original and trendy designs for baby girls who like solid colours. Click here for more info about these hair bows.

Do you need something different? Use the search bar and find the ideal product for your little princess.

You can read a little more about the history of hair accessories by clicking here.

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